In 100 g (Grams) of Sausage, Italian, pork, mild, raw there is 1.77 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sausage, Italian, pork, mild, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sausage, Italian, pork, mild, raw

Sausage, Italian, pork, mild, raw is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, Italian, pork, mild, raw are listed below.

Water	56.44 g	56.44%
Energy (calorie)	290 kcal
Energy (joule)	1212 kJ
Protein	13.9 g	13.9%
Total lipid (fat)	24.26 g	24.26%
Ash	2.42 g	2.42%
Carbohydrate, by difference	2.97 g	2.97%
Fiber, total dietary	0 g
Sugars, total	1.19 g	1.19%
Glucose (dextrose)	1.19 g	1.19%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.77 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	126 mg	0.13%
Potassium, K	211 mg	0.21%
Sodium, Na	563 mg	0.56%
Zinc, Zn	1.91 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.032 mg
Selenium, Se	11.3 µg

Nutrients in Sausage, Italian, pork, mild, raw